http://healthyfoods.disqus.com/Healthy Foods and Eating Healthy issues and informationenFri, 23 Jan 2009 15:53:20 -0000http://www.healthyfoodsandeatinghealthy.com/eating-facts/popular-myths-about-dieting-and-food#comment-5500612<p>This is a great list of "health food" myths. As someone who watches calories closely, I almost died when I started reading the amount of calories that some foods that are marketed as "healthy alternatives" contained. For example, granola and granola bars are both typically high in calories and fat. Just as you said, it is important to read the nutritional label of all foods before eating them. Even though they are called "Healthy" or "Whole Grain" or "Trans-Fat Free" does not mean they are low calorie, low fat, or have any added health benefits.</p>Weight Loss WonderFri, 23 Jan 2009 15:53:20 -0000